Meditation Journal: Week 03

There was a lot of work and not much time for rest this week, and I found that this impacted how much meditation I was able to do, and how much quality there was in the work I did do. I am still pretty happy with what I was able to accomplish, but have noticed that high-stress and a busy schedule can definitely push the inner work to the back burner. The interesting thing is that making time for even just a quick Two Powers meditation can help with the stress levels, making the whole day better. Practice makes perfect, and hopefully soon meditation will be my go-to when things get challenging.

This week I did just a handful of meditations, and focused only on Two Powers. I’ll get back to my Inner Grove work in the coming week.